The Good Stuff

Live It Daily’s Curated and Original Ideas for Fuel, Movement and Recharging at Your Fingertips!


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Recipes and Templates to Fuel Your Movement

Check out nutritious curated recipes gathered from reliable sources around the web as well as tried and true original recipes and meal ideas!

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Movements and Stretching to Improve Fitness

From warm-ups, to cool-downs and everything in between! Find your favorite fitness routine here!

Click here for the rest & recovery library

Rest & Recovery to Recharge Your Body

As you fuel your body for your daily activity don’t forget to give it time to rest and recover properly. Here are some tools and ideas!

The Years of Coaching

Client Success


“I am more in tune with what I feed by body”

Working with Rebecca I have gained the immense knowledge on nutrition and the importance of planning your meals. Rebecca taught me that incremental steps will get you to your goals!

Steve B.

“I can’t say enough what a difference she has made in my life!”

I love the way Rebecca is able to bring nutrition, awareness and fitness together. She brings a level of expertise I was unable to find anywhere else. I can’t say enough what a difference she has made in my life.

Barb G.

“Great workout instruction, you always know what to do and how to push yourself”

Anyone fortunate enough to have Rebecca train them will see the passion she has and how she loves to instill that in others.

Pam W.

Services

Get Started with Total Wellness Coaching