The Freedom in Healthy Living Online Program

The Online Program with Podcast Companion is based on my 5 Practical Strategies for Your Best Health and contains 5 online modules with proprietary and curated content including videos, downloads, podcast episodes and – to help you apply the concepts to your lifestyle – a little homework too!  It is designed to be completed in just 30 days. 

What’s Included?

  • Your own secure account on my Healthie portal, available on any device, anytime (24/7)
  • Education and guidance on proven nutrition, fitness and rest principles
  • Practical guidance and support on implementing healthy shifts in your life
  • Access to proprietary and curated videos, downloads, podcasts and homework from your secure account
  • Included access to all online portal features to enter and track goals, log activities, set reminders and monitor progress*   
  • Receive 1 Free Coach Call to ensure you are on track for success

What Will I Achieve at the End of 30 Days?

The first 30 days is designed to identify Your Best Health over the next 1-3  years and equip you with the education and the right action plans to get you there.  This includes:

  • Creating a Personalized Identity Statement
  • Creating clear, personalized Wellness Intentions 
  • Understanding proven principles for nutrition, fitness and rest
  • Understanding my 5 Practical Strategies to bring proven principles into your lifestyle
  • Selecting the right habits for your lifestyle
  • Practice implementing & measuring effectiveness of new habits 
  • 1 Free First-time Coach Call 

What’s the Investment?

Invest in Your Best Health! 
First month: $79 

All program downloads and templates are yours to keep forever with your first month investment.    

Maintain Momentum with Continued Access! 
Additional months: $29/mo 

Continue driving your progress forward and receive fresh, educational content related to ongoing podcasts.  Using the full features of the portal you can create your own private dashboard to plan your habits, set reminders, track your goals and celebrate successes! 

Cancel anytime by sending an email to