The Joy is in the Work

The definition of Work:  “Activity involving mental or physical effort done in order to achieve a purpose or result.”  There’s no mention of whether work is good, or bad.  Fun or boring.  Easy or hard.  Joyous or monotonous.  Work is something we do to reach a result.  For so many of us work has developedContinue reading “The Joy is in the Work”

Deep Dive Tip #3

Think About Food Differently Hi Friends, the next chapter in our Live It Daily blog series is a Deep Dive on Tip #3 challenging you to Think About Food Differently. Let’s start by talking about how we think about food today.  When you hear the word, “food” what comes to mind?   What kind of emotionContinue reading “Deep Dive Tip #3”

Deep Dive: Tip #1

Get Your Head Right Hey All, my last blog, “5 Tips That’ll Thrust You Over the Start Line”, focused on 5 fairly meaty tips on how to get yourself over the start line in your quest to discovering your best health.  To be completely transparent with you, I struggled with keeping the message short forContinue reading “Deep Dive: Tip #1”

5 Tips That’ll Thrust You Over the Start Line

My last blog post urged you all to get started on your wellness journey. That it was ok if your efforts weren’t perfect to start and that it was ok to start and re-start… start 17 times if you have to. And while it was motivating to some, others remained skeptical and are loitering behindContinue reading “5 Tips That’ll Thrust You Over the Start Line”