Category Archives: Episodes

S1 003. Practical Strategy 2 – Think About Your Body Differently

http://003._Practical_Strategy_2_Think_About_Your_Body_Differently.mp3Podcast: Play in new window | Download (0.0KB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS | MoreShow Notes Ensure your WTF (initial wellness goal) and Personal ID Statement are in alignment.  Ideal state is that your WTF is a change to your actions or behavior that will bring you one step closer

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S1 002. Practical Strategy 1 – Think Differently

Podcast: Play in new window | Download (Duration: 15:07 — 17.6MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS | MoreShow Notes: Practical Strategy #1 Think Differently Think Differently Focus on the Journey “What you get by achieving your goals isn’t as important and who you become by achiving your goals.” Henry David

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