Change your life by changing your story. Develop some healthy sub plots to your story (Wellness Intentions) and you’ll be able to identify the right nutrition, fitness and rest principles you need to bring into your life to empower and inspire you to live your story!Read more
Category Archives: Episodes
Are you the effort or the outcome? Today we zero in on the benefits of the effort instead of the shiney attraction of the outcome. Also, understand the value of clarity over motivation and learn how you can Ditch the Diet in just 30-days via my online course. You’ll learn how to enjoy the effort of your journey to Your Best Health!Read more
Does change HAVE to be painful? Or scary? Does change HAVE to be a huge, swooping transformation in order for it to be worth doing? NO!
Change can happen over time, with small, exciting shifts that you can start making today to begin the process towards a happier, healthier, more confident you!
Tune in to learn 2 new tips you can start using TODAY to make small shifts towards better health and wellness. And, hear all about Season 2 and its online program companion that will guide you in applying my 5 Practical Strategies for Your Best Health.
Do you live to eat? Or eat to live? Is food at the center of everything you do or are you intentional and focused on feeding your body nutritious foods based on your daily activities? Is there a right way or a wrong way? Tune in and find out!Read more
Our body works 24/7 to keep us alive and healthy. And, while we’re snoozing our brain and body are especially busing recharging and rebuilding from the day’s stressors. How can you get more sleep? Total Wellness Coach, Rebecca, provides practical strategies for Your Best Sleep!Read more