Category Archives: Episodes

S2 000. What’s It Gonna Take? Pre-Season Episode

Does change HAVE to be painful?  Or scary? Does change HAVE to be a huge, swooping transformation in order for it to be worth doing? NO!
Change can happen over time, with small, exciting shifts that you can start making today to begin the process towards a happier, healthier, more confident you!
Tune in to learn 2 new tips you can start using TODAY to make small shifts towards better health and wellness. And, hear all about Season 2 and its online program companion that will guide you in applying my 5 Practical Strategies for Your Best Health.

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S1 007. Getting Started – Taking your first step

Don’t let time pass YOU by! In today’s Freedom in Healthy Living Podcast we reflect on the wise words of Earl Nightingale who said, “Never give up on a goal because of the time it takes to accomplish it. The time will pass anyway.” Make the most of every moment you have and start making small shifts today towards the next version of YOU. The time will pass anyway, make shifts that will bring you to a new level of healthy and happy!

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