Deep Dive Tip #3

Think About Food Differently Hi Friends, the next chapter in our Live It Daily blog series is a Deep Dive on Tip #3 challenging you to Think About Food Differently. Let’s start by talking about how we think about food today.  When you hear the word, “food” what comes to mind?   What kind of emotionContinue reading “Deep Dive Tip #3”

5 Tips That’ll Thrust You Over the Start Line

My last blog post urged you all to get started on your wellness journey. That it was ok if your efforts weren’t perfect to start and that it was ok to start and re-start… start 17 times if you have to. And while it was motivating to some, others remained skeptical and are loitering behindContinue reading “5 Tips That’ll Thrust You Over the Start Line”