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    001. Are You Ready?

    Introductory episode with an interactive path designed to help you answer the first question of any lifestyle change…Are You Ready?

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    Deep Dive Tip #3

    Think About Food Differently Hi Friends, the next chapter in our Live It Daily blog series is a Deep Dive on Tip #3 challenging you to Think About Food Differently.

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  • Deep Dive Tip #2

    Thinking about your body differently may help you make better choices each day!

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    Deep Dive: Tip #1

    Get Your Head Right Hey All, my last blog, “5 Tips That’ll Thrust You Over the Start Line”, focused on 5 fairly meaty tips on how to get yourself over

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  • 5 Tips That’ll Thrust You Over the Start Line

    My last blog post urged you all to get started on your wellness journey. That it was ok if your efforts weren’t perfect to start and that it was ok

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  • Get Started

    Mark Twain said, “The secret to getting ahead is getting started”. I’ve started and stopped myself on so many goals so many times… but to be fair I’ve also been able to chart a course to a lofty goal and make it happen…. The key to reaching your goals vs. falling short has been exactly what Mark Twain professes. Get Started. Get started 17 different times if you have to…

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Set a Routine

Take away the morning and nighttime decision making – you’re brain is either just waking up or completely exhausted from your day. Create routines and habits that allow you to shift into autopilot during the times of day when you are most fatigued. Rule Your Mornings Create a morning mantra or create an identity statement to start your day. Be

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