• 007. Getting Started – Taking your first step

    Don’t let time pass YOU by! In today’s Freedom in Healthy Living Podcast we reflect on the wise words of Earl Nightingale who said, “Never give up on a goal because of the time it takes to accomplish it. The time will pass anyway.” Make the most of every moment you have and start making small shifts today towards the next version of YOU. The time will pass anyway, make shifts that will bring you to a new level of healthy and happy!

    Read more »
  • 006. The Final Practical Strategy No. 5

    Pull all 5 Practical Strategies together in a single episode! We’ll unveil Practical Strategy #5 and talk about how to apply each of the strategies to daily life. You’ll find Freedom in Healthy Living in no time!

    Read more »
  • default-image

    001. Are You Ready?

    Introductory episode with an interactive path designed to help you answer the first question of any lifestyle change…Are You Ready?

    Read more »
  • default-image

    Deep Dive Tip #3

    Think About Food Differently Hi Friends, the next chapter in our Live It Daily blog series is a Deep Dive on Tip #3 challenging you to Think About Food Differently.

    Read more »
  • Deep Dive Tip #2

    Thinking about your body differently may help you make better choices each day!

    Read more »
  • default-image

    Deep Dive: Tip #1

    Get Your Head Right Hey All, my last blog, “5 Tips That’ll Thrust You Over the Start Line”, focused on 5 fairly meaty tips on how to get yourself over

    Read more »
  • 5 Tips That’ll Thrust You Over the Start Line

    My last blog post urged you all to get started on your wellness journey. That it was ok if your efforts weren’t perfect to start and that it was ok

    Read more »
  • Get Started

    Mark Twain said, “The secret to getting ahead is getting started”. I’ve started and stopped myself on so many goals so many times… but to be fair I’ve also been able to chart a course to a lofty goal and make it happen…. The key to reaching your goals vs. falling short has been exactly what Mark Twain professes. Get Started. Get started 17 different times if you have to…

    Read more »

003. Practical Strategy 2 Think About Your Body Differently

http://003._Practical_Strategy_2_Think_About_Your_Body_Differently.mp3Podcast: Play in new window | Download (Duration: 16:54 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS | MoreShow Notes Ensure your WTF (initial wellness goal) and Personal ID Statement are in alignment.  Ideal state is that your WTF is a change to your actions or behavior that will bring you

Read more

002. Practical Strategy 1 Think Differently

Podcast: Play in new window | Download (Duration: 15:07 — 17.6MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS | MoreShow Notes: Practical Strategy #1 Think Differently Think Differently Focus on the Journey “What you get by achieving your goals isn’t as important and who you become by achiving your goals.” Henry David

Read more
« Older Entries Recent Entries »