• S1 009. Do You Live to Eat or Eat to Live?

    Do you live to eat? Or eat to live? Is food at the center of everything you do or are you intentional and focused on feeding your body nutritious foods based on your daily activities? Is there a right way or a wrong way? Tune in and find out!

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  • S1 007. Getting Started – Taking your first step

    Don’t let time pass YOU by! In today’s Freedom in Healthy Living Podcast we reflect on the wise words of Earl Nightingale who said, “Never give up on a goal because of the time it takes to accomplish it. The time will pass anyway.” Make the most of every moment you have and start making small shifts today towards the next version of YOU. The time will pass anyway, make shifts that will bring you to a new level of healthy and happy!

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  • S1 006. The Final Practical Strategy

    Pull all 5 Practical Strategies together in a single episode! We’ll unveil Practical Strategy #5 and talk about how to apply each of the strategies to daily life. You’ll find Freedom in Healthy Living in no time!

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    S1 001. Are You Ready?

    Introductory episode with an interactive path designed to help you answer the first question of any lifestyle change…Are You Ready?

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    Deep Dive Tip #3

    Think About Food Differently Hi Friends, the next chapter in our Live It Daily blog series is a Deep Dive on Tip #3 challenging you to Think About Food Differently.

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  • Deep Dive Tip #2

    Thinking about your body differently may help you make better choices each day!

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    Deep Dive: Tip #1

    Get Your Head Right Hey All, my last blog, “5 Tips That’ll Thrust You Over the Start Line”, focused on 5 fairly meaty tips on how to get yourself over

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  • 5 Tips That’ll Thrust You Over the Start Line

    My last blog post urged you all to get started on your wellness journey. That it was ok if your efforts weren’t perfect to start and that it was ok

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  • Get Started

    Mark Twain said, “The secret to getting ahead is getting started”. I’ve started and stopped myself on so many goals so many times… but to be fair I’ve also been able to chart a course to a lofty goal and make it happen…. The key to reaching your goals vs. falling short has been exactly what Mark Twain professes. Get Started. Get started 17 different times if you have to…

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S2 000. What’s It Gonna Take? Pre-Season Episode

Does change HAVE to be painful?  Or scary? Does change HAVE to be a huge, swooping transformation in order for it to be worth doing? NO!
Change can happen over time, with small, exciting shifts that you can start making today to begin the process towards a happier, healthier, more confident you!
Tune in to learn 2 new tips you can start using TODAY to make small shifts towards better health and wellness. And, hear all about Season 2 and its online program companion that will guide you in applying my 5 Practical Strategies for Your Best Health.

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S1 007. Getting Started – Taking your first step

Don’t let time pass YOU by! In today’s Freedom in Healthy Living Podcast we reflect on the wise words of Earl Nightingale who said, “Never give up on a goal because of the time it takes to accomplish it. The time will pass anyway.” Make the most of every moment you have and start making small shifts today towards the next version of YOU. The time will pass anyway, make shifts that will bring you to a new level of healthy and happy!

Read more
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