Total Wellness Coach
Hi Friends! Welcome to Live It Daily, a Total Wellness Organization I founded in 2108.
After 3 years moonlighting as a group fitness instructor I finally left my corporate job in 2016 to pursue a full-time career in fitness. After working with several clients and a number of weight loss programs I quickly realized the connection between fitness, nutrition and rest/recovery. The problem was that I could not find an organization that truly gave full attention to all 3 aspects of health. So, in 2018 I set out again to shake up my career and created a business that would allow me to deliver strategies to individuals that would include all 3 aspects of Total Health. By taking a one-day-at-a-time approach, clients are able to make small shifts in nutrition, fitness and rest creating their own, sustainable lifestyle rooted in total health.
Whether your ambitions focus on nutrition, fitness, rest & recovery or some combination, we will establish tangible wellness goals and identify actionable strategies for Your Best Health!
Empowering Other to Change Their Lives Through:
- Nutritional Guidance
- Personal Training
- Rest & Recovery
- Sustainable Change
ACE Certified Fitness Nutrition & ACE Personal Trainer
Matrix Certified Small Group Master Trainer MX4
Les Mills Certified Body Flow AIM 1
Les Mills Certified Body Pump AIM 1