S2 004. How to Pick Your Next Best Habit
Are you ready to choose and implement the very next action towards living a healthier life? Then this episode is for you! We start with our long term wellness goals and break them down to daily shifts that we can make to get us there without deprivation, restriction or pain. Using James Clear’s 4 Laws of Habit Formation and my expertise in health and wellness, you can identify the next best shift to make in your life that will bring you closer towards Freedom in Healthy Living!
Habits and Planning
Link to get downloads from James Clear (Atomic Habits) for Habit support: https://jamesclear.com/atomic-habits/media (we talked about the Habits Cheat Sheet today).
Links to Supplemental Podcasts Mentioned in Today’s Show:
- Think About Food Differently Podcast: https://liveitdaily.life/2020/06/04/004-practical-strategy-3-think-about-food-differently/
- The Big 6 – Nutrients Your Body Needs Podcast: https://liveitdaily.life/2020/06/08/004-5-bonus-episode-the-big-6-the-nutrients-your-body-needs/
- Think About Movement Differently Podcast: https://liveitdaily.life/2020/06/17/005-practical-strategy-4-think-about-movement-differently/
- Are You sleeping Podcast: https://liveitdaily.life/2020/07/31/008-are-your-sleeping/