S2 004. How to Pick Your Next Best Habit

Are you ready to choose and implement the very next action towards living a healthier life? Then this episode is for you! We start with our long term wellness goals and break them down to daily shifts that we can make to get us there without deprivation, restriction or pain. Using James Clear’s 4 Laws of Habit Formation and my expertise in health and wellness, you can identify the next best shift to make in your life that will bring you closer towards Freedom in Healthy Living!

Helpful Resources

Nutrition

Link to 2015-2020 Dietary Guidelines for Americans

Movement

Habits and Planning

Link to get downloads from James Clear (Atomic Habits) for Habit support:  https://jamesclear.com/atomic-habits/media  (we talked about the Habits Cheat Sheet today).

Links to Supplemental Podcasts Mentioned in Today’s Show:

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