S1 009. Do You Live to Eat or Eat to Live?

Do you live to eat or eat to live? Living to eat means we put food at the center of our lives, always looking forward to the next meal or snack and seeking great pleasure in food – whether it’s nutritious or not. Whether we’re hungry or not. Eating to live is the concept that we nourish our bodies based on what it needs to be healthy and to function mentally and physically for our personal daily activities.

Is there a right way or a wrong way? Listen to this short podcast and find out!

Coming in September:

Live It Daily’s Freedom in Healthy Living Online Personal Wellness Program!  

Designed as a compliment to Season 2 podcasts or a wholly stand-alone program, use my tools and 5 Practical Strategies to make small shifts in your nutrition fitness and rest to ditch the diet and find freedom in healthy living!

Sign-up for Podcast & Online Program Updates: 
https://mailchi.mp/e31306104573/freedom-in-healthy-living-early-bird-sign-up

Also, this is the last episode of Season 1, stay tuned for Season 2 which is coming in September! With episodes aligned with my new Freedom in Healthy Living Personal Online Wellness program you’ll enjoy a new experience and along with more ideas and helpful hints to help you find Freedom in Healthy Living!

The Great State Download Competition:

  1. CA
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  4. MA
  5. WA
  6. IL
  7. IN

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