S1 008. Are You Sleeping?

Are you prioritizing sleep as part of your health and wellness plan? This is often the easiest, least expensive and most impactful way to immediately improve your health and wellness. Learn about the restorative functions that your body does while you sleep and identify obstacles and solutions to create a better night’s rest for your lifestyle.

State Competition Update (top 7 states with the most downloads):

WI, CA, MA, IN, TX, IL, MN

Resources

Live It Daily Download – What’s Happening When We Sleep?:

Sleep.org – Details of What Happens in Each Sleep Cycle:  https://www.sleep.org/what-happens-during-sleep/

Clean Eating – The Better Sleep Guide with Nighttime Snacks for Restful Sleep (Free PDF Download):  https://www.cleaneatingmag.com/clean-diet/free-ebook-the-better-sleep-guide

Scientific American – Can You Catch Up on Lost Sleep?: https://www.scientificamerican.com/article/fact-or-fiction-can-you-catch-up-on-sleep/

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