004.5 BONUS episode – The big 6 – the nutrients your body needs

This episode provides you with an overview of Live It Daily’s Big 6 – the nutrients your body needs to fuel your body, movement and mind. Grab a pencil and sharpen your appreciation for the role that nutrients like water, vitamins, minerals, fats, carbohydrates and proteins play in helping you find Freedom in Healthy Living!

Show Notes:

Link to 2015-2020 Dietary Guidelines for Americans

The Big 6:
  1. Water
  2. Vitamins
  3. Minerals
  4. Fat
  5. Carbohydrates
  6. Protein

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