S1 BONUS Episode – The Big 6 – Nutrients Your Body Needs

This episode provides you with an overview of Live It Daily’s Big 6 – the nutrients your body needs to fuel your body, movement and mind. Grab a pencil and sharpen your appreciation for the role that nutrients like water, vitamins, minerals, fats, carbohydrates and proteins play in helping you find Freedom in Healthy Living!

Show Notes:

Link to 2015-2020 Dietary Guidelines for Americans

The Big 6:
  1. Water
  2. Vitamins
  3. Minerals
  4. Fat
  5. Carbohydrates
  6. Protein

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.