Yoga Flows

Try these short yoga flow formats to help you wake up in the morning or to relax and wind down in the evening.

Flow at Your Own Pace

Check out this yoga pose collection to create your own yoga flow sequence with additional movements.

Download the sequence with descriptions below.

Once you’re comfortable with the movements you can download the 1-pager to remind you of the original sequence – go ahead, tape it to your wall!!

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