Fruit and Grain Bowl Blueprint
Check out this customizable “blueprint” meal – never eat the same thing twice!
Main Bowl: Combine 2 cups cooked grain and 2 cups fruit into a large bowl.
Add-ins: Add your choice of cheese, nuts, seeds, fresh herbs or dried herbs to Main Bowl.
Dressing (below): Place all ingredients into a small bowl and whisk until combined. Drizzle into Main Bowl and enjoy!
- 3 T. olive oil
- 3 T. citrus juice
- 2 t maple syrup, honey or agave
- ½ t ground pepper
|*Quinoa||Starwberries||Lemon||Lemon Zest, Feta Cheese, Dried Mint Leaves|
|Quinoa||Raspberries||Lime||Goat Cheese, Pecans, Coconut Chips|
|Farro||Blackberries||Lime||Plain Greek Yogurt, Chia Seeds Lime Zest|
|Amaranth||Blueberries||Orange||Almonds, Hemp Seeds|
|Brown Rice||Apples||Lemon||Walnuts, Cinnamon|