Lifestyle Coaching

Ditch the Diet and Find Freedom in Healthy Living!

Implement my 5 Practical Strategies to create a lifestyle that is rooted in wellness, bursting with confidence and free of restrictions!


Lifestyle Coaching

Philosophy

Clear Client Goals

Proven Principles

Practical Strategies

Sustained by Success

  • Freedom in Healthy Living Starts with Clarifying Your Goals and Lifestyle Preferences
  • Guidance is Grounded in Proven Fitness & Nutrition Principles
  • Implemented with Practical Strategies That Fit Your Lifestyle
  • Sustained by Discovering and Celebrating Who You Become While Pursuing Your Wellness Goals

You will reach your goals and find freedom in healthy living with Live It Daily by thinking differently about your body, food and movement while learning simple ways to include nutrient-dense foods, enjoyable exercise and quality sleep into your lifestyle. Relevant information from scientific research and proven health standards from widely trusted sources is curated and clarified by your certified Personal Trainer and Fitness Nutrition coach to help you focus on the right elements of health for your goals.

No shakes, no powders, no pills here.

Just a clear and simple approach based on clean food and the right balance of activity and recovery.


What You Can Expect

Services

SET YOUR GOALS
It all starts with YOU!
We’ll work with you to clearly identify what you want to accomplish with your wellness goals.

CREATE YOUR ACTION PLAN
Based on proven fitness and nutrition principles and our 5 Practical Strategies we’ll work with you to confidently create actionable steps towards your healthier lifestyle!

RECEIVE COACHING AND ACCOUNTABILITY TO DRIVE YOUR PROGRESS
We’ll be here every step of your journey, providing your desired level of coaching, accountability and community so you can shift your new healthy habits into autopilot as you find freedom in healthy living!


The Live It Daily Difference

Why It Works

Daily commitment to performing healthy behaviors is the key to shifting wellness actions into autopilot and delivering freedom in healthy living. Here are the cornerstones that drive our clients’ success:

Clear and meaningful wellness goals motivate clients to engage.

Practical strategies and certified expertise empower clients to act.

Ongoing accountability and personalization compels clients to make it stick.


Join Me in Upholding the Commitment to Living an Authentic Life

Meet Your Coach

Many people find themselves so pre-occupied with their weight and body image that they miss out on the life that is happening right in front of them. Being anxious about your outward appearance can get in the way of showing the world who you really are on the inside. It’s hard to live authentically when you’re constantly comparing yourself to others or feeling out of place because of your size. Having been there myself I know the relief and peace that comes with creating healthy habits that are certain to feed your body, nourish your mind and fuel your activity. Being content with your body and confident in your health habits allows you to shed the anxiety and fear of your external appearance and focus your energy on the gifts that truly fill your heart and soul – like family, friends, community, professional accomplishments and self care.